Self Care

A process of introspection should begin with self compassion, treating ourselves kindly.  Be curious and accepting like you might be with a friend.

Self-Compassion ~ Dr. Kristin Neff

Stress, The Untold Story ~ Dr. Edward Levitan

The RAIN of Self Compassion ~ Tara Brach

Grounding Techniques

"The Four Agreements" ~ Book by Don Miguel Ruiz

"Daring Greatly" ~Book by BrenĂ© Brown, PhD Researcher on shame and vulnerability

Comparison of Conventional and Complementary Treatments